Why work with a dietitian?

Confused by the conflicting nutrition messages you hear? Eager to know the best foods to eat for your health, sport or adventure? Then you’ve come to the right place.

I’m a dietitian. I am specialised in the area of sport nutrition and have many years of evidence-based practice in health, sport and adventure. I take the time to make sure I stay up to date with the latest, true nutrition science, in order to best serve my clients, helping them understand the difference between nutrition fallacy and nutrition fact.

It's my job to help you choose the right foods to eat based on your lifestyle choices, sporting endeavours or epic adventures, but above all to help you achieve your best health.

I will help by formulating a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal, be it wanting to eat better around your training to help you reach your full sporting potential, devise a nutrition plan to help you summit a mountain or help you achieve improved eating towards a health goal.

Find out more about my experience, or explore the services I offer for health, sport and adventure. 

Latest articles

Latest blog posts
Nutrition Tips for Big Mountain Days
Nutrition Tips for Big Mountain Days

This article refers to those long back to back mountain days that are not an expedition but perhaps a weekend trip or consecutive days out on the mountain but back to accommodation daily, where it is possible to take food supplies and/or purchase from a local shop. 

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10 Ways to Identify a Real Nutrition Expert
10 Ways to Identify a Real Nutrition Expert

A rough guide to knowing who's advice to trust in the nutrition industry. 

  1. We have been properly trained, have become experts through the correct learning channels and are open to change our nutrition advice based on sound new research.

  2. We have a wealth of practical experience and know how this stuff works! 

  3. We don’t give advice based on anecdotes or personal opinions. 

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How to Find Recipes (Meal and Snack Ideas)
How to Find Recipes (Meal and Snack Ideas)

It is no surprise I always get asked for recipes, meal and snack ideas. Most of the time it is for quick, simple, easy meals and on the go snacks. So I wanted to share with you my go to resources that are quick and easy to use and will suit every individual no matter the diet, food preferences, time allowance and budget.

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#Do You Even Science
#Do You Even Science

Back in October I had the pleasure of attending the Mac Nutrition Mentorship. CPD is always at the forefront of my conscious when working as a High Performance Dietitian. I am always keen to learn and up skill from the best in nutrition science and this is one program that was at the top of my list.

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Nutrition for Climbing – Competition Winner Katherine Schirrmacher
Nutrition for Climbing – Competition Winner Katherine Schirrmacher

When Katherine emailed me, her story was both compelling and inspiring that I was excited to be able to have the opportunity to spend the day with her, knowing I could potentially help towards achieving her climbing goals.

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How to Fuel for Adventure Racing
How to Fuel for Adventure Racing

Adventure racing is an endurance sport that pushes the athlete to their physical limits. It also requires a strong and determined mind to carry the racer continuously for hours and days on end.

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